As much as nobody wants to hear them, I don’t want to have to tell my stories. However, the way I have managed to stay out of hospital...

Or, the other side of the “fill your own cup” coin. Everything has a flip side. This one has been waiting for me to be functional enough...

Enough said. Happy Toosday! #selfexploration #cathartsis #humancondition #catharsis #Musings #storyteller #wordart #value

I just played through Blackbird, by the Beatles, 3 times in a row. Twice singing. And, yes, tripping a lot along the way. AND, all I...

Found myself in the state of a Smashing Pumpkins album Stewing in the extremities of our human condition(s) Our “right” to judge ...

You spend your life trying to be what others want, certain you are not. And, noone, not even yourself, can value you. You get what you...

I tell myself I am better than this And, I want to believe it is true And, I continue to prove myself wrong How do we get so broken How...

haunted by visions of what ifs replaying that one error in judgement that changed the course of two lives if parallel universes exist...

One of the biggest roadblocks I have faced in moving forward to my purpose is pride/humility.   Who am I to spout the seemingly random...

Stopping and starting again  In moments  that pass over my lips  when I forget I am   and just be We are not here for self  At least, I...

Yesterday, my intention was to leave my art therapy group early.  Postponing creation of my “Toosday cathartsis” to later in the day so I...

Reaching back into the past to find that switch that got flipped you walk through many rooms feeling around every doorway trying to...

We brought all of our fine linens to the table so we could slop all of our shit all over them Stains and smears from our ferocious...

Once upon a time it was ok to express distress. These days it is oft an offence. Lying is polite. Telling the truth, an affront....

It never ceases to amaze me, how little epiphanies still strike me from behind… such obvious “face-palms” in retrospect.  Even after a...

Our systems (political, economic and social) have become toxic because we have ceased to acknowledge our part in the dysfunction. We...

I’ve been walking tightropes my whole life.  Even now, I am treading with extreme caution… for I know what I have to say doesn’t sit...

From out of the mouth of a dragon, A warrior-princess emerges. Fiercely vulnerable. It is not the papa bear, lazily fishing in the river,...

We are all responsible.  We all have our darkness.  As long as we don’t accept and examine our part; as long as we continue frame...

Forget morals.  Right and wrong.  Good or bad.  Judgement is “original sin”.  Eating from the tree of the knowledge of GOOD and EVIL. Why...